Post race analysis
A free template (higher definition than the image) for runners who like to keep a record of their races and process the positives and negatives. Research has shown that positivity immediately after a hard effort leads to better recovery, and excess negativity can slow recovery. So focus on the positives and things you can learn from.
A free template (higher definition than the image) for runners who like to keep a record of their races and process the positives and negatives. Research has shown that positivity immediately after a hard effort leads to better recovery, and excess negativity can slow recovery. So focus on the positives and things you can learn from.
A free template (higher definition than the image) for runners who like to keep a record of their races and process the positives and negatives. Research has shown that positivity immediately after a hard effort leads to better recovery, and excess negativity can slow recovery. So focus on the positives and things you can learn from.